FREE weekly yoga class led by Joneitra from Bare U Yoga.
Join Joneitra from Bare U Yoga every week for a 60 minute Yoga practice. Learn techniques to slow down, breathe, and reconnect—with your body, your breath, and your truth. Nee-Nee teaches slow flow, Hatha, and Vinyasa in a way that’s accessible and intuitive, weaving in elements of stretch therapy and bodywork to support rest, release, and restoration.
Beginners welcome! All equipment is provided; wear comfortable clothes.
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.