Fitness instructor Dani will guide you through exercises and dances designed to support a healthy lifestyle. Wear comfortable clothes and shoes.
Need a place to relax? Check out our lounge!
Join Coach T to learn the basics of boxing and self defense techniques while increasing strength and endurance. Wear comfortable clothes and sneakers. All equipment is provided. Beginners welcome!
Learn about the intersection of nutrition and mental health. This month’s topic: Setting wellness goals for the new year.
FREE weekly yoga class led by Jo Jo from Bare U Yoga.
Get access to wheels around DC!
Walk around the SE neighborhood with us and explore!
Need a place to relax? Check out our lounge!
Join Cousin D to learn the basics of sewing. Beginners welcome! Space is limited to the first 10 participants. No admittance after 1 pm.
Join us to read and discuss By Her Own Design by Piper Huguley.