This five-part series explores how the stories men tell themselves influence their health, relationships, performance, and sense of purpose. Participants will learn practical mental hygiene practices that support the Six Dimensions of Wellness—emotional, physical, intellectual, social, spiritual, and occupational—while examining how appraisal, disposition, and mindset shape daily experiences.

This month’s topic is Mindful Eating: How You Eat Is Part of How You Live

Explore the connection between mindfulness, nourishment, stress, and habits. Discuss how many men eat while distracted, rushed, stressed, or emotionally overloaded, and how slowing down can improve both physical and mental wellness.

Focus areas:
Stress eating and distracted eating
Hunger, cravings, and emotional patterns
Eating with awareness and intention
Food, energy, and self-respect

Activity:
Mindful eating exercise with a snack or simple meal reflection using prompts around pace, taste, gratitude, and awareness

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