This five-part series explores how the stories men tell themselves influence their health, relationships, performance, and sense of purpose. Participants will learn practical mental hygiene practices that support the Six Dimensions of Wellness—emotional, physical, intellectual, social, spiritual, and occupational—while examining how appraisal, disposition, and mindset shape daily experiences.

This month’s topic is Power in the Plan: Mindfulness and Intentional Living 

We will show how mindfulness supports planning, structure, and better decision-making. This session will help men connect mindfulness to their calendar, routines, goals, and priorities so life feels less reactive and more directed. 

Focus areas: 

Planning from clarity instead of chaos 

Creating space before overcommitting 

Aligning goals with values 

Building intentional daily and weekly rhythms 

Activity: 

Create a mindful weekly plan that includes priorities, rest, responsibilities, and one non negotiable wellness practice

Please note that we follow the Federal Government for all holidays, closures, and delays