Allison’s workshops encompass a range of wellness tools and skills to support attendees in finding their own best answers in becoming masters of themselves. Workshops include behavioral health coaching, movement & martial arts, mindfulness, lifestyle planning, and nutrition education.

We welcome community members to our classes, but please know that our space is limited. If you are planning to come with a group of 3 or more, please email us in advance so we can make arrangements to accommodate a larger group. Thank you!

This class is offered monthly.

Please note that we follow the Federal Government for all holidays, closures, and delays