The Salt Room Experience
An introduction to Salt Room Therapy and the benefits it brings. Afterward, lose yourself in meditation and relaxation in the calming setting of a salt room.
New to the Salt Room? Join us for an introductory presentation from 12-12:15.
Returning to the Salt Room? Drop in at 12:15 to begin the experience.
This event is offered on the 1st, 3rd, and 5th Tuesday of the month.
Upcoming Events
Martial Arts-Based Fitness
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Black History Month Movie: Sarah’s Oil
Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
Foundations of Positivity Series
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.