Learn tips on getting through the day with less stress
Getting Through the Day with Less Stress: Simple Time Management for Everyday Life
Join us for a practical workshop about finding small ways to make each day run a little smoother. We’ll talk about real-life challenges—like keeping up with appointments, remembering what needs to get done, and finding time to rest—and share simple tricks that actually work. No fancy planners or apps needed, just easy ideas to help you feel a little more organized and a lot less stressed.
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.