Learn tips on getting through the day with less stress
Getting Through the Day with Less Stress: Simple Time Management for Everyday Life
Join us for a practical workshop about finding small ways to make each day run a little smoother. We’ll talk about real-life challenges—like keeping up with appointments, remembering what needs to get done, and finding time to rest—and share simple tricks that actually work. No fancy planners or apps needed, just easy ideas to help you feel a little more organized and a lot less stressed.
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Michelle Obama Southeast Center of Bread for the City 1700 Marion Barry Ave SE - Washington
Curious about somatics and how your body can support your wellbeing? Join us to learn simple, body-based tools for stress, self-care, and emotional balance.