REGISTRATION REQUIRED
Call Brittney Blakeney at (202) 791-3987 to register.
Training includes:
- basic first aid (stop bleeding, airway emergency, injury emergencies)
- recognize life-threatening emergencies
- perform CPR for all ages
- using the AED device
*FOOD WILL BE PROVIDED
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.