This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
This class is led by Allison Wu of Forge Wellness, and is offered every other Tuesday. This class alternates with Introductory Boxing.
Please note that we follow the Federal Government for weather related closures and delays
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.