A virtual workshop hosted by LaBarron Burwell. Join us in person while LaBarron will be facilitating on Zoom.

This five-part series explores how the stories men tell themselves influence their health, relationships, performance, and sense of purpose. Participants will learn practical mental hygiene practices that support the Six Dimensions of Wellness—emotional, physical, intellectual, social, spiritual, and occupational—while examining how appraisal, disposition, and mindset shape daily experiences.

This month’s topic is The Mindful Man: Stress, Identity, and Daily Practices

We will bring the series together by focusing on how men can build a sustainable mindfulness practice that supports emotional regulation, self-awareness, and long-term wellness.

Focus areas: 

How men carry stress silently 

Identity, pressure, and performance 

Daily mindfulness practices for real life 

Building a personal mental hygiene routine 

Activity: 

Create a personal mindfulness toolkit with 3 to 5 practices to use during stress, conflict, fatigue, or overwhelm 

Please note that we follow the Federal Government for all holidays, closures, and delays