This five-part series explores how the stories men tell themselves influence their health, relationships, performance, and sense of purpose. Participants will learn practical mental hygiene practices that support the Six Dimensions of Wellness—emotional, physical, intellectual, social, spiritual, and occupational—while examining how appraisal, disposition, and mindset shape daily experiences.

This month’s topic is Shaping a Positive Sense of Self.

Join us to talk about:

• Understanding Self-Perception & Wellness Foundations
• Exploring self-narratives and the Six Dimensions of Wellness (emotional, physical, intellectual,
  social, spiritual, occupational).