Learn about the intersection of nutrition and mental health.
Allison’s workshops encompass a range of wellness tools and skills to support attendees in finding their own best answers in becoming masters of themselves. Workshops include behavioral health coaching, movement & martial arts, mindfulness, lifestyle planning, and nutrition education.
This class is offered monthly.
Please note that we follow the Federal Government for all holidays, closures, and delays
Salt scrubs gently exfoliate and moisturize the skin. With a few simple ingredients, you can create your own scrub, customize it with colors and fragrances, and package it in a decorated jar for a thoughtful homemade gift. Maximum 10 participants.