Curious about somatics and how your body can support your wellbeing? Join us for a 1-hour info session with somatic coach Leah Landry to learn simple, body-based tools for stress, self-care, and emotional balance.

You’ll get a feel for what somatics is, experience a short guided practice, and learn about our upcoming Body & Wellness group. This is a great chance to slow down, connect with yourself, and see if the group might be right for you.