Learn tips on getting through the day with less stress
Getting Through the Day with Less Stress: Simple Time Management for Everyday Life
Join us for a practical workshop about finding small ways to make each day run a little smoother. We’ll talk about real-life challenges—like keeping up with appointments, remembering what needs to get done, and finding time to rest—and share simple tricks that actually work. No fancy planners or apps needed, just easy ideas to help you feel a little more organized and a lot less stressed.
A session providing a calming environment where you can rest, reset, and reconnect with your
body and inner awareness through gentle, hands-on or hands-hovering energy work.
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.