Events
Upcoming & Past Events
Go-Go Fitness
Fitness instructor Dani will guide you through exercises and dances designed to support a healthy lifestyle. Wear comfortable clothes and shoes.
Bread for the City Community Lounge
Need a place to relax? Check out our lounge!
Open Gym
Come work out with us in our FREE gym!
Martial Arts-Based Fitness
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Nutrition Education with Allison Wu
Learn about the intersection of nutrition and mental health. This month’s topic: Setting wellness goals for the new year.
Yoga with Empress
Join us for a beginner’s level yoga class to feel more grounded, less overwhelmed, and more connected to your breath and body. Wear comfortable clothes.