Fitness instructor Dani will guide you through exercises and dances designed to support a healthy lifestyle. Wear comfortable clothes and shoes.
Come work out with us in our FREE gym!
Need a place to relax? Check out our lounge!
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Join us for a beginner’s level yoga class to feel more grounded, less overwhelmed, and more connected to your breath and body. Wear comfortable clothes.
This month’s topic is Shaping a Positive Sense of Self.