Register today! Learn boxing and self defense techniques while increasing strength and endurance.
FREE weekly yoga class led by Jo Jo from Bare U Yoga.
Get ready for some fun and prizes! Join us for a few games and get ready to shout BINGO!
Take a stroll with us around the neighborhood (or on the treadmill if the weather does not cooperate)! Each week we will take a new route and explore the area. Please wear comfortable shoes and meet us in the lobby of Bread for the City’s Michelle Obama Southeast Center.
Register today to reserve your spot!
An introduction to Salt Room Therapy and the benefits it brings (10-10:15).
Afterward, lose yourself in meditation and relaxation in the calming setting of a salt room.