Events
Upcoming & Past Events
Open Gym in Southeast
Come work out with us in our FREE gym!
Coffee, Conversation, & Relaxation in the Lounge
Need a place to relax? Check out our lounge!
Reiki Wellness Session in Southeast
A session providing a calming environment where you can rest, reset, and reconnect with your body and inner awareness through gentle, hands-on or hands-hovering energy work.
Introductory Boxing in Southeast
Learn basic boxing technique, footwork, movement, and general fitness exercises in this fully non-contact class. Beginners welcome!
Yoga with Empress in Southeast
Join us for a beginner’s level yoga class to feel more grounded, less overwhelmed, and more connected to your breath and body. Wear comfortable clothes. Class maximum is 15 participants.
Line Dancing 101 in Southeast
*TIME CHANGE FOR TODAY* Line dancing involves synchronized movements done in unison to choreographed steps. Join instructor Michelle for some good music and good fun. Beginners welcome! Please wear comfortable shoes.