This workshop focuses on basic boxing technique, footwork, movement, and general fitness exercises. We will emphasize form, coordination, and conditioning. All equipment is provided. Beginners welcome!
This class is led by Allison Wu and is offered every other week on Tuesdays.
Please note that we follow the Federal Government for weather related closures and delays
A session providing a calming environment where you can rest, reset, and reconnect with your
body and inner awareness through gentle, hands-on or hands-hovering energy work.
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.