Learn the benefits of apple cider vinegar, and also how to make it! All supplies provided.
Come work out with us in our FREE gym!
Need a place to relax? Check out our lounge!
This month’s session is Cultivating Optimism, Resilience, and Action to reach your goals. This session will introduce/discuss principles related to resilience and the importance of bouncing back and moving forward with a positive perspective and staying focused on goal attainment.
The Financial Social Work series is a financial empowerment journey rooted in the lived experiences of DC residents. It is grounded in principles of financial social work and social justice and blends storytelling, strategy and self-compassion to help participants build agency over their financial futures. Each week is a stand alone session and you can join at any time. Throughout the sessions, participants will explore early money messages, unpack shame, practice boundary setting, and celebrate small wins together.
Join us for a real-time virtual cooking class. Be sure to REGISTER to be enrolled in the Instacart Grocery Access Pilot!
For people who love to read, write, and relax. Talk about books, try your hand at writing, or just relax with music, games and snacks in our 2nd floor Lounge.
Need a place to relax? Check out our lounge!
Come work out with us in our FREE gym!
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!