Friendship Bench Open House
February 26, 2026
What is the Friendship Bench?
Friendship Bench DC is an initiative by HelpAge USA, inspired by psychiatrist Dr. Dixon Chibanda’s Friendship Bench model in Zimbabwe. With more than 100 scientific, peer-reviewed studies, this evidence-based program trains “grandmothers” to provide basic talk therapy to people of all ages on wooden “Friendship Benches” situated in safe spaces within communities, effectively addressing anxiety and depression. Since its launch, the Friendship Bench model has served more than 150,000 people and has been featured in many articles, as well as Dr. Dixon Chibanda’s TED Talk.
How does it work?
Sessions are conducted by “grandparents” from the community who have been trained in problem solving talk therapy. While most people visit the bench only a handful of times, the impact is significant.
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Upcoming Events
February 24, 2026
11:00 am - 12:00 pm
Michelle Obama Southeast Center of Bread for the City,1700 Marion Barry Ave SE
Martial Arts-Based Fitness
Category: FREE Community Workshops
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
February 19, 2026
2:00 pm - 4:00 pm
Black History Month Movie: Sarah’s Oil
Category: FREE Community Workshops
Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
February 19, 2026
1:00 pm - 2:00 pm
Michelle Obama Southeast Center of Bread for the City,1700 Marion Barry Ave SE
Foundations of Positivity Series
Category: FREE Community Workshops
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.