This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
This class is led by Allison Wu of Forge Wellness, and is offered every other Tuesday. This class alternates with Introductory Boxing.
Please note that we follow the Federal Government for weather related closures and delays
NEW class in our NW location! Help us get this program started! Learn basic crochet skills from the lived experiences of community member Ms. Dona. Beginners welcome! *This class is held at 1525 7th St NW*
NEW class in our NW location! Help us get this program started! Learn basic crochet skills from the lived experiences of community member Ms. Dona. Beginners welcome! *This class is held at 1525 7th St NW*
NEW class in our NW location! Help us get this program started! Learn basic crochet skills from the lived experiences of community member Ms. Dona. Beginners welcome! *This class is held at 1525 7th St NW*