Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.