Learn about the intersection of nutrition and mental health.
Allison’s workshops encompass a range of wellness tools and skills to support attendees in finding their own best answers in becoming masters of themselves. Workshops include behavioral health coaching, movement & martial arts, mindfulness, lifestyle planning, and nutrition education.
Line dancing involves synchronized movements done in unison to choreographed steps. Join instructor Michelle for some good music and good fun. Beginners welcome! Please wear comfortable shoes.
Learn tips on how to use money wisely and make informed financial decisions, including understanding how to budget, save, invest, and manage debt. Presented by Congressional Federal Credit Union.
A session providing a calming environment where you can rest, reset, and reconnect with your body and inner awareness through gentle, hands-on or hands-hovering energy work.