Nutrition Education with Allison Wu
Allison’s workshops encompass a range of wellness tools and skills to support attendees in finding their own best answers in becoming masters of themselves. Workshops include behavioral health coaching, movement & martial arts, mindfulness, lifestyle planning, and nutrition education.
This class is offered monthly on the 4th Tuesday.
Upcoming Events
Martial Arts-Based Fitness
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Black History Month Movie: Sarah’s Oil
Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
Foundations of Positivity Series
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.