Sprouting with Pauline
Sprouts are living food-and your gut loves them. In this one-hour class, learn how to grow vibrant, enzyme-rich sprouts in a simple jar while supporting digestion, immunity, and whole-body wellness. Perfect for beginners, busy families, and anyone curious about healing food. All supplies will be provided.
Please note that we follow the Federal Government for weather related closures and delays
Upcoming Events
Martial Arts-Based Fitness
This workshop incorporates elements of martial arts movement, including stance work, footwork, balance, coordination, and basic technique drills. The workshop emphasizes controlled movement and general fitness in a fully non-contact format. Beginners welcome!
Black History Month Movie: Sarah’s Oil
Discover the remarkable true story of Sarah Rector, a young African American girl who became one of the wealthiest children in America while facing incredible odds. With courage, conviction, and her unshakable faith, she inspires a story like no other.
Foundations of Positivity Series
This month’s session is Vision Boards Part 1, an introduction, discussion, and creation of Vision Boards, and how they can support goal achievement, personal growth and self-enrichment. All materials will be provided.