Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions.
While most people associate strength training with lifting weights (barbells and dumbbells), it can also be done using other equipment (e.g.: bands, suspension ropes, gym machines, etc.) or using no equipment at all (e.g. body weight exercises, such as push-ups and pull-ups).

Join us for this weekly class at Bread for the City’s gym in Southeast. The YMCA hosts this live, virtual class, and you will be able to take part at Bread for the City using our space and equipment.

Please note that we follow the Federal Government for all holidays, closures, and delays