Join us for a beginner's level yoga class to feel more grounded, less overwhelmed, and more connected to your breath and body. Wear comfortable clothes.
EbbnFlow Empress is a trauma-informed yoga guide, sound healer, and sacred space holder with over 6 years of personal practice and teaching experience. Her work centers on helping families, caregivers, and community leaders feel grounded, restored, and reconnected to their breath and bodies.
Please note that we follow the Federal Government for all holidays, closures, and delays
Line dancing involves synchronized movements done in unison to choreographed steps. Join instructor Michelle for some good music and good fun. Beginners welcome! Please wear comfortable shoes.
Learn tips on how to use money wisely and make informed financial decisions, including understanding how to budget, save, invest, and manage debt. Presented by Congressional Federal Credit Union.
A session providing a calming environment where you can rest, reset, and reconnect with your body and inner awareness through gentle, hands-on or hands-hovering energy work.